Athletics @ Reds -- 8/6

Please bring $16 to practice ASAP if you would like to attend the Reds game next Tuesday.  Unfortunately, the Reds no longer offer $6 seats, so this is the best group rate available.  It is also Joey Votto bobblehead night, which probably means a big crowd.  We will coordinate rides from the high school to get to the game early.

Running Schedule 7/29 - 8/2

On Monday, Wednesday, and Friday mornings this week we will meet at 9 at the high school.

Tuesday's run will be at 9 at WWPC.

Thursday we will return to the summer cross country series at Blue Ash.  Running begins at 7:30pm and we will meet at the high school at 6:30 pm.

This is our final week before practice begins.  Come out everyday and get the work in to be a step ahead of your competitors!  Also, please turn in completed physical forms ASAP!

Thursday, 7/18 Morning Run

Runners should meet at WWPC Thursday morning at 9.  For new runners, this is located off the Lakeshore Dr. entrance to Winton Woods.

Upcoming Summer Schedule

Here are a few important upcoming dates for CC:

7/9 & 7/11 - Strength Room open after CHL Camp

7/15 - Normal running/lifting schedule resumes @ 9am

7/25 & 8/1 - Evening trail runs @ Blue Ash

8/5 - Mandatory practice begins @ 9am

8/6 - Reds v. Athletics game @ 7pm

8/10 - Alumni Race

CHL CC Camp

Next week is Cross Country Camp at Mariemont.  If you are interested in attending please let me know asap!